poomsae-aIntroductory Poomsae

This beginner pattern includes simple Taekwondo skills and was introduced by the Singapore Taekwondo Federation.

  • white belt (w10)
  • 16 steps
  • easy stance also known as walking and natural stance
  • horse riding stance
  • high raising kick
  • middle section punch
  • middle section double punch
  • low section block
  • low section twin block
  • middle section defensive outward block also known as guarding block